Weigh In record (no journal entry) for 18 June 2020
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.56g | Prot: 67.21g | Carbs: 106.12g.
Breakfast: Haşlanmış Yumurta, Salam, Salatalık (Soyulmuş), Domatesler. Lunch: Badem, Leblebi. Dinner: Tavuk Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Sucuk, Yeşil Erik, Kakao Tozu (Şekersiz), Muz. more...
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Losing 0.5 kg a Week
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