Weigh In record (no journal entry) for 18 June 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.26g | Prot: 44.30g | Carbs: 28.32g.
Lunch: Karışık Yeşil Salata, Makarna, Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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