Weigh In record (no journal entry) for 18 June 2020
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 32.36g | Prot: 33.30g | Carbs: 23.17g.
Breakfast: Nescafe Sade, Tulum Peyniri, Ceviz, Salatalık (Soyulmuş), Tadım Kuru Kayısı, Yumurta Beyazı. Lunch: Çoban Salatası, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Nescafe Sade. more...
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Losing 7.7 kg a Week
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mmetinim's Weight History
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