Weigh In record (no journal entry) for 13 June 2013
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141.1 kg
Lost so far: 2.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.85g | Prot: 107.07g | Carbs: 139.13g.
Breakfast: Сыр Пармезан (Твердый), Пшеничный Хлеб, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Каша Пшеничная. Dinner: Огурец (с Кожурой), Кефир 1%, Говядина Отварная. more...
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4163 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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