Weigh In record (no journal entry) for 18 June 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 43.54g | Prot: 122.97g | Carbs: 33.02g.
Breakfast: Tomates Cereja, Verdemar Queijo Cottage, Ovo Mexido. Lunch: Sadia Bacon em Cubos, Pepino Japonês, Rabanetes, Azeitonas Verdes, Imperador Palmito de Açaí em Conserva, Tomates Cereja, Cenouras, Abobrinha Italiana, Farinha de Amendoas, Tilápia. Snacks/Other: Amoras, Morangos, Yorgus Iogurte Natural, Probiótica Iso Pro Whey Baunilha . more...
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Losing 1.0 kg a Week
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nathbueno's Weight History
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