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整天搞得我真不知道咋吃饭了😂 都吃得刚好 8分饱 但总吃不够基础代谢 我天 ~ 总不能死硬塞吧 都不知得吃啥啦
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.92g | Prot: 52.81g | Carbs: 141.24g.
Breakfast: 苹果, 黑咖啡, 煎鸡蛋（不加油）, 全麦面包. Lunch: 牛肉, 牛肉汤底, 煎鸡蛋（不加油）, 米饭. Dinner: 桂格麦片(Quaker) 紫薯高纤醇香燕麦片, 燕麦. Snacks/Other: 安佳 脱脂奶粉, 澳洲青苹果. more...
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Losing 0.2 kg a Week
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Thestormm's Weight History
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