Weigh In record (no journal entry) for 18 June 2020
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 5.40g | Prot: 10.84g | Carbs: 45.13g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке, Кофе с Молоком. more...
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Losing 3.5 kg a Week
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German93's Weight History
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