Weigh In record (no journal entry) for 15 June 2020
|
64.5 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 67.88g | Prot: 78.08g | Carbs: 86.36g.
Breakfast: REWE Beste Wahl Edel Nuss Mix, Alpro Soya Light, Ja! Räucherlachs, Вареное Яйцо, Lieken Urkorn Fit & Vital Weizen. Lunch: REWE Kichererbsen, Приготовленный Лук-Порей, Спаржа, Кабачок, Ja! Delikatess Bacon. Dinner: Dovgan Plombir Vanille, Schöller Big Sandwich. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|