Weigh In record (no journal entry) for 16 June 2020
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64.3 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 64.35g | Prot: 94.90g | Carbs: 72.96g.
Breakfast: Alpro Soya Light, REWE Beste Wahl Edel Nuss Mix, 3 Bears Porridge, Alpro Sojajoghurt - Natur mit Kokosnuss. Lunch: Авокадо, Вареное Яйцо, Thomy Süßer Senf , Оливковое Масло, Кабачок, Krone Fisch Forellen-Filets, Alnatura Soja Drink Ungesüßt. Dinner: Авокадо, Kerrygold Butter, Помидоры, Edeka Grüner Spargel, Royal Greenland Kabeljau. Snacks/Other: Alpro Pudding Dunkle Schokolade. more...
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1965 kcal
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Exercise:
Nmtz - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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