Weigh In record (no journal entry) for 18 June 2020
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.37g | Prot: 48.62g | Carbs: 180.77g.
Breakfast: Yoplait Panier de Yoplait 0%, Joker Jus d'orange, Leader Price Sucre en Morceaux, Café, Gâteau au Yaourt. Lunch: Pain aux Céréales, Beurre (Salé), Carrefour Sélection Speck, Radis, Bénédicta Mayonnaise, Pommes de Terre (Chair, avec du Sel, Bouillies), Odyssée Œufs de Lompe. Dinner: Sucre, Framboises, Pâturages Petit Suisse 3,6%. Snacks/Other: Crème Dessert Chocolat. more...
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2759 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 18 hours and 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.4 kg a Week
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