Weigh In record (no journal entry) for 18 June 2020
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 113.79g | Prot: 96.98g | Carbs: 220.16g.
Breakfast: Cheese Roll, Nescafe 3 in 1 Coffee, Hamburger or Hotdog Rolls. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. more...
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2149 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.6 kg a Week
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Wama_2854's Weight History
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