demchyud's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
52.4 kg Lost so far: 1.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
315 kcal Fat: 10.56g | Prot: 28.45g | Carbs: 26.57g.   Dinner:  Приготовленная Морковь,  Кабачки Жареные,  Пангасиус, Картофель Отварной. more...
Losing 2.1 kg a Week

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demchyud's Weight History


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