Weigh In record (no journal entry) for 18 June 2020
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68.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 32.63g | Prot: 287.07g | Carbs: 189.44g.
Breakfast: Lidl Amandes Décortiquées, Lune de Miel Miel de Fleurs, Sojasun Boisson de Soja Nature sans Sucre, Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Escalope de Dinde, Elle & Vire Carré Frais 0%, Saint Eloi Épinards Hachés. Dinner: Carrefour Escalope de Dinde, Carrefour Macédoine de Légumes, Carrefour Escalope de Dinde, Carrefour Macédoine de Légumes, Fleury Michon Blanc de Dinde Halal. Snacks/Other: MyMuscle My Caseine Pro, Sojasun Boisson de Soja Nature sans Sucre, Brioche Pasquier Biscotte, Markal Riz de Camargue Long Complet . more...
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1965 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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