Weigh In record (no journal entry) for 30 October 2010
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84.3 kg
Lost so far: 11.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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1360 kcal
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Fat: 64.00g | Prot: 74.00g | Carbs: 129.00g.
Lunch: Honey BBQ Chicken Strips. Dinner: Skillets Grilled Chicken & Vegetables. Snacks/Other: Reduced Fat Creamy Peanut Butter, Nutty Bars Wafers with Peanut Butter, String Cheese with 2% Milk. more...
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Gaining 0.3 kg a Week
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jwelshcpa's Weight History
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