Weigh In record (no journal entry) for 18 June 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.19g | Prot: 81.54g | Carbs: 145.86g.
Breakfast: Вареное Яйцо, Danke Сыр Cheese Light, Balance Хлебцы Гречневые Хрустящие, Кофе с Молоком и Сахаром. Lunch: Фасоль (без Соли, Отварная), Куриные Котлеты, Свекла Вареная. Dinner: Груша, Суп Куриный с Рисом. Snacks/Other: Абрикосы, Бабаевский Шоколад с Миндалем. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nastya18_06's Weight History
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