Weigh In record (no journal entry) for 18 June 2020
|
61.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 59.77g | Prot: 43.78g | Carbs: 181.01g.
Breakfast: Tesco Pineapple, Banana & Coconut Smoothie, Porkkanat, Marianne Marianne, Rainbow Miniluumutomaatti, Appelsiinimarmeladi, Maitokahvi, Munakas tai Munakokkeli, Fazer Moniviljapaahtoleipä. Lunch: Felix Kurkkusalaatti, Ketsuppi, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Rainbow BBQ Ristikkoperunat, Saarioinen Grillitassu. Dinner: Makula Katkarapu-Rhode Island Salaatti. Snacks/Other: Valkoviini, Panda Riisisuklaa , Panda Lakupala, Maitokahvi. more...
|
|
1748 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|