Weigh In record (no journal entry) for 18 June 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.18g | Prot: 72.83g | Carbs: 64.04g.
Breakfast: Atkins Crispbread, Thee, Kaas. Lunch: Atkins Caffe Latte. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Witte Saus, Spruitjes (Ingevroren), Delhaize Ardeens Gebraad. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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Losing 3.5 kg a Week
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bibirikske's Weight History
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