Weigh In record (no journal entry) for 18 June 2020
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.59g | Prot: 124.28g | Carbs: 108.82g.
Breakfast: 청포도, 호밀빵 토스트, 마이닭 닭가슴살 소세지. Lunch: 포메인 라이스페이퍼, 닭고기 가슴살 (구이 또는 튀김). Dinner: 구운 감자 (껍질유지), 청포도, 맛있닭 닭가슴살 소세지 훈제맛, 야채볶음. Snacks/Other: 덴마크 덴마크요거밀 자색고구마. more...
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Losing 0.4 kg a Week
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sun_jean's Weight History
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