Weigh In record (no journal entry) for 18 June 2020
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 53.45g | Prot: 51.16g | Carbs: 101.28g.
Breakfast: Douwe Egberts Koffie. Lunch: Komkommer (met Schil), AH Hummus Harissa, Tasty Basics Koolhydraatarm Brood . Dinner: Coca-Cola Coca Cola ZERO Sugar, Kwekkeboom Kroket, Friet Oorlog. Snacks/Other: Plus Rookkaas Gesneden, Aldi Hagelslag Melk, Optimel Vanille Vla 0% Vet, Mandarijn, Bananen. more...
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Losing 0.7 kg a Week
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Yvonlive's Weight History
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