Weigh In record (no journal entry) for 18 June 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 39.98g | Prot: 156.35g | Carbs: 170.00g.
Breakfast: Batido avena y platano. Lunch: Nectarinas, Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Coliflor Congelada, Aceite de Oliva Extra Virgen. Dinner: Dymatize Elite Whey Protein Isolate, Hacendado Pan Integral sin Corteza, Aguacate, Aceite de Oliva Extra Virgen, Humus rojo, Hacendado Arroz Redondo, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Yogur de Proteinas, PB2 Pb2, Hacendado Claras de Huevo, Plátano, Brüggen Copos de Avena. more...
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Gaining 5.6 kg a Week
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Holonorico37's Weight History
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