Weigh In record (no journal entry) for 18 June 2020
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64.4 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 20.40g | Prot: 42.32g | Carbs: 45.81g.
Breakfast: Яблоко Зеленое, Хлеб, Яйцо. Lunch: Зеленый Чай, Макфа Лапша, Ремит Ежики. Dinner: Горбуша. more...
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Losing 0.2 kg a Week
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