polya 1609's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

74.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1189 kcal

Fat: 98.24g | Prot: 57.62g | Carbs: 20.30g. Breakfast: Грудинка "Столичная" , Жареное Яйцо, Кабачки Жареные. Lunch: Салат Овощной с Маслом, Боровково Шашлык из Свинины в Специях Классический. Snacks/Other: Велком Колбаса Варено-Копченая "Домашнего Копчения", Холодный Кофе со Сливками. more...

2215 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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polya 1609's Journal, 18 Jun 20

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polya 1609's Weight History