Weigh In record (no journal entry) for 18 June 2020
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88.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 66.74g | Prot: 166.63g | Carbs: 68.90g.
Lunch: Rendang, Putih Telur Matang, Ayam Goreng, Tempe Rebus, Sawi, Wortel Dimasak, Kembang Kol. Dinner: Forvita Margarine Forvita, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Risoles. Snacks/Other: Pangsit Polos. more...
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Losing 0.7 kg a Week
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Andrianto007's Weight History
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