Weigh In record (no journal entry) for 18 June 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 16.66g | Prot: 20.87g | Carbs: 101.75g.
Breakfast: Кофе с Молоком и Сахаром, Алтайский Провиант Хлопья 3 Злака. Lunch: Капуста Тушеная. Snacks/Other: Творог (Полностью Обезжиренный). more...
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Losing 2.8 kg a Week
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NassA-NashA's Weight History
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