Weigh In record (no journal entry) for 18 June 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 110.30g | Prot: 58.28g | Carbs: 39.28g.
Breakfast: Маскарпоне, 4Life Финские Овсяные Отруби, Свиной Фарш, Арахисовая Паста без Сахара. Lunch: Gold Food Кедровый Орех Очищенный, Бразильские Орехи, Урбеч Кокосовая Паста, Aroy-D Кокосовое Молоко 70%, Семенишна Сметана 30%, Myprotein Pancake Mix. more...
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Gaining 1.8 kg a Week
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