Dieta1989Tania's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

99 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

913 kcal

Fat: 42.70g | Prot: 46.09g | Carbs: 85.00g. Breakfast: Диета Елены Малышевой Каша Пшённая Молочная. Lunch: Диета Елены Малышевой Маджадра. Dinner: Finn Crisp Хлебцы Ржаные Original, Диета Елены Малышевой Щи Боярские. Snacks/Other: SPAR Голубцы с Мясом , Диета Елены Малышевой Десерт Шоколадный Пудинг. more...

2827 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dieta1989Tania's Weight History

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Dieta1989Tania's Journal, 18 Jun 20

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Dieta1989Tania's Weight History