Weigh In record (no journal entry) for 14 May 2020
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44 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 36.03g | Prot: 26.17g | Carbs: 69.55g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Brasil Frutt Castanha do Pará Natural. Lunch: Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO Chocolate, Seara Pão de Queijo Tradicional, Brigadeiro de Colher. more...
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1672 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alanisinfires's Weight History
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