Weigh In record (no journal entry) for 18 June 2020
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 51.49g | Prot: 19.76g | Carbs: 125.04g.
Breakfast: Dadar Gulung, Minyak Kelapa, Kikil, Quaker Instant Oatmeal, Pisang. Snacks/Other: Minyak Kelapa, Seblak, Pisang Goreng, Pisang. more...
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Losing 0.4 kg a Week
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