Weigh In record (no journal entry) for 18 June 2020
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.18g | Prot: 53.76g | Carbs: 197.02g.
Lunch: 이마트 진심을 담은 우유, Boiled Egg, Apples (Without Skin) , Lettuce, Tomatoes. Dinner: 코카콜라 콜라 (200ml), Tom Yum Soup, 리치몬드 레몬케이크, 서울우유 딸기우유, 키토베이스 타이식 돼지고기 볶음, 햇반 햇반 (210g). Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 0.7 kg a Week
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