Weigh In record (no journal entry) for 18 June 2020
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76 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 34.04g | Prot: 23.17g | Carbs: 98.16g.
Breakfast: Tea with Milk, Cooked Bean Sprouts. Lunch: Baingan Bharta, Aloo Sabzi, Mixed Salad Greens, Roti, Mushroom Soup. Dinner: Tea with Milk and Sugar, Britannia Marie Gold Biscuits. Snacks/Other: Britannia Marie Gold Biscuits, Walnuts, Tea with Milk. more...
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2062 kcal
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Exercise:
Cleaning - 20 minutes, Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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