Weigh In record (no journal entry) for 18 June 2020
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67.2 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 24.26g | Prot: 111.37g | Carbs: 133.76g.
Breakfast: Banana, Boiled Egg, Tropicana Slim Sweetener Classic, Lemon Juice. Lunch: Alfamart Kerupuk Kulit Kerbau, SuperMi Rasa Opor Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Red Tomatoes. more...
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2343 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ameliaastoria's Weight History
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