Weigh In record (no journal entry) for 18 June 2020
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 89.38g | Prot: 167.94g | Carbs: 235.58g.
Breakfast: 한삼인 6년근 백세홍삼골드, 즙쟁이 아로니아, 서울우유 플레인요구르트, Quest Nutrition 퀘스트바 더블 초콜릿 청크, 야쿠르트 슈퍼100 그래놀라. Lunch: 파절이, 양념갈비, 현미잡곡밥. Dinner: 계란후라이, 된장국, CU 700 소고기 고추장, 보리밥. more...
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3036 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
17 Jun 20 by member: jenny3088
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17 Jun 20 by member: Rudbeckian
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17 Jun 20 by member: jenny3088
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아...ㅋㅋㅋㅋㅋ3일만에 올린거니까욬ㅋㅋㅋㅋ그리고 살이 워낙에 쪄서그런지 조금만 자제해도 슬금슬금 빠지더라구요
18 Jun 20 by member: Rudbeckian
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조금씩 꾸준히... 정체기 없이 빠졌으면 좋겠어요~ 아! 물론 많이씩 꾸준히 빠져도 됩니당 😆
18 Jun 20 by member: jenny3088
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18 Jun 20 by member: Rudbeckian
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Rudbeckian's Weight History
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