Weigh In record (no journal entry) for 18 June 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.17g | Prot: 66.07g | Carbs: 151.21g.
Breakfast: Ikan Tongkol Goreng, Kentang Rebus, Tempe Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang, Pepaya, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (1). Lunch: Jus Jeruk Peras Segar, Pangsit Goreng, Telur Asin, Siomay, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). more...
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641 kcal
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Exercise:
Resting - 59 minutes, Full body workout - 23 hours, Sleeping - 1 minute. more...
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Losing 2.1 kg a Week
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