Weigh In record (no journal entry) for 18 June 2020
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 7.11g | Prot: 28.72g | Carbs: 94.90g.
Breakfast: 全麥土司, 梨, 黑咖啡, 7-11 茶葉蛋. Dinner: 竹筍. more...
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Gaining 2.8 kg a Week
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mayko100's Weight History
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