차지인's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

67.8 kg Lost so far: 10.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

404 kcal

Fat: 8.93g | Prot: 35.92g | Carbs: 49.42g. Breakfast: 뉴스킨 프로틴 파우더, 바나나. Lunch: 깻잎, 버섯, 대파, 양파, 돼지 간, 날치알, 상추. Snacks/Other: 삶은 계란. more...

2211 kcal

Exercise: Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 71.4 kg a Week

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차지인's Journal, 18 Jun 20

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차지인's Weight History