raphael marcelino's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

79.4 kg Lost so far: 13.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1843 kcal

Fat: 83.23g | Prot: 37.34g | Carbs: 246.84g. Lunch: Bolinho de Chuva. Dinner: Bauducco Pão de Forma Integral, Purê de Batata, Sorvete. more...

2048 kcal

Exercise: Race - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 17 Jun 20

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raphael marcelino's Weight History