Weigh In record (no journal entry) for 18 June 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.72g | Prot: 67.12g | Carbs: 84.74g.
Breakfast: 익힌 일반양파, 차돌박이, 팽이버섯, 상추, 새송이버섯. Lunch: 닭가슴살, 서브웨이 터키 샌드위치, 롯데 82% 드림카카오. Dinner: 토마토, 찐고구마, 훈제계란, 삶은 계란흰자, 양배추, 양파. Snacks/Other: 토마토, 바나나. more...
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Losing 2.8 kg a Week
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