Weigh In record (no journal entry) for 18 June 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 16.81g | Prot: 14.41g | Carbs: 63.06g.
Breakfast: Navitas 카카오닙스, 팔레오 햄프씨드, 롯데제과 퀘이커 오트밀 오리지널, 바나나, 호두, 아몬드, 홈메이드 요거트. more...
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Losing 2.8 kg a Week
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