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7시 50분기상. 4시간 05분 숙면.
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 48.31g | Prot: 86.00g | Carbs: 243.53g.
Breakfast: 아메리카노, 찐감자, 토마토, 서울우유 저지방우유. Lunch: 부추무침, 부추부침개. Dinner: 문어숙회, 닭갈비, 코카콜라 콜라 (355ml), 순대, 뻥튀기. Snacks/Other: 수박, 뻥튀기, 부추무침, 롯데 청포도 캔디. more...
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Losing 0.7 kg a Week
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