Weigh In record (no journal entry) for 18 June 2020
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59.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 37.01g | Prot: 19.65g | Carbs: 30.00g.
Dinner: 소갈비살. Snacks/Other: 구워 말린 아몬드 (소금없이), 사과. more...
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Losing 2.1 kg a Week
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