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raniwulan
Journal
18 Jun 20
raniwulan's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
43.5 kg
Lost so far:
14.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
967 kcal
Fat: 34.61g | Prot: 57.29g | Carbs: 111.08g.
Breakfast:
Buah Pir, Quaker Instant Oatmeal.
Lunch:
Kerang, Tempe Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Kerang (Spesies Campuran), Tahu Goreng, Nasi Putih.
Snacks/Other:
Bakso Ikan.
more...
1489 kcal
Exercise:
Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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raniwulan's Weight History
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