raniwulan's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

43.5 kg Lost so far: 14.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

967 kcal

Fat: 34.61g | Prot: 57.29g | Carbs: 111.08g. Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Kerang, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Kerang (Spesies Campuran), Tahu Goreng, Nasi Putih. Snacks/Other: Bakso Ikan. more...

1489 kcal

Exercise: Cardio - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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raniwulan's Journal, 18 Jun 20

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raniwulan's Weight History