Weigh In record (no journal entry) for 18 June 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 43.85g | Prot: 81.23g | Carbs: 231.52g.
Breakfast: 蓝莓, 牛肉, 煎鸡蛋, 手抓饼, 豆浆, 菠萝. Lunch: 胡萝卜, 杏鲍菇, 洋葱, 烏冬, 虾仁, 鲍鱼, 鱼豆腐, 全家 模拟蟹肉棒, 咖喱酱（干状，脱水）. Dinner: 特仑苏 纯牛奶, 红豆, 糯米, 玉米粉/粟粉, 紫薯. more...
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Gaining 1.4 kg a Week
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