Weigh In record (no journal entry) for 18 June 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 44.66g | Prot: 23.53g | Carbs: 64.87g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Tereyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Zeytinli Kinoalı Kraker. Dinner: Dereotlu Poğaça, Kısır. Snacks/Other: Kurabiye. more...
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Gaining 0.3 kg a Week
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ilyd.sygk's Weight History
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