Weigh In record (no journal entry) for 18 June 2020
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81 kg
Lost so far: 12.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 7.64g | Prot: 12.45g | Carbs: 169.77g.
Breakfast: Нектарины, Абрикосы, Зеленое Яблоко, Черешни, Сливочное Масло, Хлеб Цельнозерновой, Кофе с Молоком. Lunch: Сливы, Банан, Киви. Dinner: банан Мини, Груша, Апельсины. more...
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Losing 5.6 kg a Week
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Allanail's Weight History
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