Weigh In record (no journal entry) for 12 June 2020
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103 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 74.16g | Prot: 73.46g | Carbs: 87.37g.
Breakfast: Salame Macio, Requeijão, Café, Pão Low Carb. Lunch: Tomates, Repolho Verde, Perdigão Linguiça Toscana na Brasa, Abóbora Cabotia, Tio João Arroz 7 Grãos Integrais. Dinner: Batata Inglesa Cozida, Vapza Carne Seca, Albaruska Arroz Integral. Snacks/Other: Italac Leite em Pó Integral, Mamão Formosa. more...
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2617 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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condessaraquel's Weight History
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