Weigh In record (no journal entry) for 10 June 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 83.27g | Prot: 89.76g | Carbs: 84.46g.
Breakfast: Café, Aurora Salaminho, Queijo Minas, Crepioca. Lunch: Seara Nuggets Turma da Mônica , Repolho-Roxo, Carne Moída Refogada, Ovo Frito, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Salsicha, La Pastina Tomates em Cubos, Repolho-Roxo, Alcatra. Snacks/Other: Queijo Meia Cura, Caqui, Turma da Mônica Maçã. more...
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Losing 6.3 kg a Week
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condessaraquel's Weight History
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