Weigh In record (no journal entry) for 17 June 2020
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71.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.10g | Prot: 26.07g | Carbs: 191.98g.
Breakfast: Nos Régions Ont du Talent Gâche Pur Beurre, Auchan Confiture Abricots, Café, Leader Price Sucre en Morceaux, Joker Jus d'orange, Yoplait Panier de Yoplait 0%. Lunch: Carrefour Pain aux Céréales, Auchan Avocat, Bénédicta Mayonnaise, Vin de Table Rouge, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Gâteau au Yaourt, Sucre, Framboises. Snacks/Other: Gâteau au Yaourt. more...
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2519 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 18 hours and 45 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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