nurkubrakilinc's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

55 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

680 kcal

Fat: 38.95g | Prot: 20.19g | Carbs: 63.28g. Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Penguen Kavrulmuş Ispanak , Makarna. Dinner: Penguen Kavrulmuş Ispanak , Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Kalburabastı, Nescafe 3 Ü 1 Arada. more...

54 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

steady weight

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17 Jun 20 by member: ~ Theos ~


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nurkubrakilinc's Journal, 17 Jun 20

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