Weigh In record (no journal entry) for 17 June 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.72g | Prot: 123.07g | Carbs: 141.24g.
Breakfast: Pechuga de Pollo sin Piel, Tortillas de Maíz, Esmeralda Queso Cotija, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Sierra Frijoles Bayos Refritos, Aguacate, Susalia Crackers, Gamesa Galletas Marias, Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote. Lunch: Domino's Pizza Pizza de Queso, Sandía, Herdez Lomo de Atún Aleta Amarilla en Agua, Cheetos Torciditos (Bolsa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Jitomate, Cebollas, Pechuga de Pollo sin Piel, Chayote, Chile Serrano, Great Value Aceite de Canola en Aerosol. Snacks/Other: Nestlé Kit Kat Dark, MuscleTech Nitro Tech 100% Whey Gold, Lala 100 Proteina (250ml), Marinela Flow, Marinela Mini Gansito. more...
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Losing 0.1 kg a Week
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maraysedalvarez's Weight History
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