Weigh In record (no journal entry) for 17 June 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 60.77g | Prot: 210.12g | Carbs: 343.36g.
Breakfast: Ovo, Naturale Aveia em Flocos, Wise Whey. Lunch: Arroz Branco (Cozido), Ovo, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Snacks/Other: Wise Whey, Wise Waxymaize. more...
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steady weight
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danielfelipe1's Weight History
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